Ultimate Frisbee is an athletics sport, with tactics, self-control and team spirit. In short the game is played between two teams of seven players, with the objective to score by working the disc upfield and score with a complete pass into the “end-zone” (like in American Footbal) of your opponent.
The player holding the disc is not allowed to run, while its team mates try to run free to recieve the disc. The defending team will try to stop this and force a turn-over. It is now up to the other team to score.