At UP we practise twice per week basicly all year through. Depending on the time of the year we practise at grass or indoor and if weather permits we play on the beach. Roughly speaking our time table looks like the following: Oct/Nov – Feb indoor; Mar – Jul grass and Aug/Sep grass or beach.

Mondays (19:30-21:00) and Thursday (19:00-20:00) at Sporthal Oranjeplein, Slicherstraat 11, 2515 GE Den Haag.

Tuesday and Thursday (20:00-21:30) at Sportpark Prinses Irene, Schaapweg 2, 2285 SP Rijswijk. During the summer hollidays we switch towards Zuiderpark  (meetingpoint at the frisbeetree close to entrance at Marie Jungiusweg, den Haag).

Mondays and Wednesday (20:00-21:30), opposite visafslagweg Den Haag, close to beach stadium in Scheveningen.

The board will comminicate practise location/time through our calendar and via WhatsApp. If you are not on the WhatsApp group contact someone from the board.

Want to join our practises. Send us an email.